HOW TO START CALISTHENICS FOR BEGINNERS - EN/FR

Sale Price:€10.00 Original Price:€20.00
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Everything you need to know about : How to start Calisthenics ?

What’s inside the E-BOOK ? 

+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.

Main goal : 

  • Strenghtening and preparation to tackle strenght exercises (building the foundations)

  • Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.


Recommended strength requirements:

No strength prerequisites, this E-BOOK is for everyone

Equipment needed:

pull up bar / p-bars (optional but very useful)


Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.

Add To Cart

Everything you need to know about : How to start Calisthenics ?

What’s inside the E-BOOK ? 

+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.

Main goal : 

  • Strenghtening and preparation to tackle strenght exercises (building the foundations)

  • Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.


Recommended strength requirements:

No strength prerequisites, this E-BOOK is for everyone

Equipment needed:

pull up bar / p-bars (optional but very useful)


Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.

Everything you need to know about : How to start Calisthenics ?

What’s inside the E-BOOK ? 

+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.

Main goal : 

  • Strenghtening and preparation to tackle strenght exercises (building the foundations)

  • Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.


Recommended strength requirements:

No strength prerequisites, this E-BOOK is for everyone

Equipment needed:

pull up bar / p-bars (optional but very useful)


Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.