HOW TO START CALISTHENICS FOR BEGINNERS - EN/FR
Everything you need to know about : How to start Calisthenics ?
What’s inside the E-BOOK ?
+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.
Main goal :
Strenghtening and preparation to tackle strenght exercises (building the foundations)
Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for everyone
Equipment needed:
pull up bar / p-bars (optional but very useful)
Program will be delivered to you as a PDF via a downloadable link after purchase
All sales are final and nonrefundable.
Everything you need to know about : How to start Calisthenics ?
What’s inside the E-BOOK ?
+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.
Main goal :
Strenghtening and preparation to tackle strenght exercises (building the foundations)
Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for everyone
Equipment needed:
pull up bar / p-bars (optional but very useful)
Program will be delivered to you as a PDF via a downloadable link after purchase
All sales are final and nonrefundable.
Everything you need to know about : How to start Calisthenics ?
What’s inside the E-BOOK ?
+20 pages explaining in details with pictures and graphics how to start calisthenics in the best possible way.
Main goal :
Strenghtening and preparation to tackle strenght exercises (building the foundations)
Starting from 0 to reach a good level in sets & reps (pull-ups, dips, push ups, pistols squats..) through an efficient training plan, which I myself applied during my early years.
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for everyone
Equipment needed:
pull up bar / p-bars (optional but very useful)
Program will be delivered to you as a PDF via a downloadable link after purchase
All sales are final and nonrefundable.