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opa 1.PNG
opapa.PNG

OAP E-BOOK - FR/EN

€25.00 €50.00
sale

Everything you need to know about the One Arm Planche (OAP).

What’s inside the E-BOOK ?

42 pages explaining in details with pictures and graphics these 6 elements :

  1. The Theory (Basics principles, Anatomy and Biomechanics)

  2. Health (Good warm-up and Conditioning)

  3. Know more about OAP ( Understanding the Technique, The different entries and forms)

  4. The Variations (Dynamic and static)

  5. My training method to go from level 0 (handstand) to level 6 (oap perfect form ++)

  6. How to evolve in One arm planche (Progession perspective, “The Real OAP” and all the keys)

Recommended strength requirements:

  • A good Handstand

  • Between 3 to 5 sec Straddle Planche

Equipment needed:

Resistance bands (optional but very useful)

Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.

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Everything you need to know about the One Arm Planche (OAP).

What’s inside the E-BOOK ?

42 pages explaining in details with pictures and graphics these 6 elements :

  1. The Theory (Basics principles, Anatomy and Biomechanics)

  2. Health (Good warm-up and Conditioning)

  3. Know more about OAP ( Understanding the Technique, The different entries and forms)

  4. The Variations (Dynamic and static)

  5. My training method to go from level 0 (handstand) to level 6 (oap perfect form ++)

  6. How to evolve in One arm planche (Progession perspective, “The Real OAP” and all the keys)

Recommended strength requirements:

  • A good Handstand

  • Between 3 to 5 sec Straddle Planche

Equipment needed:

Resistance bands (optional but very useful)

Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.

Everything you need to know about the One Arm Planche (OAP).

What’s inside the E-BOOK ?

42 pages explaining in details with pictures and graphics these 6 elements :

  1. The Theory (Basics principles, Anatomy and Biomechanics)

  2. Health (Good warm-up and Conditioning)

  3. Know more about OAP ( Understanding the Technique, The different entries and forms)

  4. The Variations (Dynamic and static)

  5. My training method to go from level 0 (handstand) to level 6 (oap perfect form ++)

  6. How to evolve in One arm planche (Progession perspective, “The Real OAP” and all the keys)

Recommended strength requirements:

  • A good Handstand

  • Between 3 to 5 sec Straddle Planche

Equipment needed:

Resistance bands (optional but very useful)

Program will be delivered to you as a PDF via a downloadable link after purchase

All sales are final and nonrefundable.