PLANCHE E-BOOK - FR/EN/SPA
Everything you need to know about the planche.
What’s inside the E-BOOK ?
28 pages explaining in details with pictures and graphics these 5 elements :
The Theory
How to organize your training sessions
How to Warm-Up
My training method to go from zero to full planche and more
Talking about mindset/health/ technical details
There is also +10min of videos showing you how to execute every movements
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
Resistance bands and p-bars (optional but very useful)
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.
Everything you need to know about the planche.
What’s inside the E-BOOK ?
28 pages explaining in details with pictures and graphics these 5 elements :
The Theory
How to organize your training sessions
How to Warm-Up
My training method to go from zero to full planche and more
Talking about mindset/health/ technical details
There is also +10min of videos showing you how to execute every movements
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
Resistance bands and p-bars (optional but very useful)
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.
Everything you need to know about the planche.
What’s inside the E-BOOK ?
28 pages explaining in details with pictures and graphics these 5 elements :
The Theory
How to organize your training sessions
How to Warm-Up
My training method to go from zero to full planche and more
Talking about mindset/health/ technical details
There is also +10min of videos showing you how to execute every movements
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
Resistance bands and p-bars (optional but very useful)
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.