GYM x CALISTHENICS E-BOOK - FR/EN
What’s inside the E-BOOK ?
36 pages explaining in details with pictures and graphics these elements :
The importance of weightlifting in your calisthenics workouts
How to intelligently incorporate weightlifting
How to build a training plan aligned with your goals
How to progress optimally
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
An access to the gym
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.
What’s inside the E-BOOK ?
36 pages explaining in details with pictures and graphics these elements :
The importance of weightlifting in your calisthenics workouts
How to intelligently incorporate weightlifting
How to build a training plan aligned with your goals
How to progress optimally
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
An access to the gym
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.
What’s inside the E-BOOK ?
36 pages explaining in details with pictures and graphics these elements :
The importance of weightlifting in your calisthenics workouts
How to intelligently incorporate weightlifting
How to build a training plan aligned with your goals
How to progress optimally
Recommended strength requirements:
No strength prerequisites, this E-BOOK is for every levels (beginner/intermediate or expert)
Equipment needed:
An access to the gym
Program will be delivered to you as a pdf via a downloadable link after purchase
All sales are final and nonrefundable.